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This Week's Schedule
2026-05-28 13:02 UTC: Class is starting
- Weightlifting Basics — Build your foundation with the basics in a supportive environment.
- Olympic Lifting — Maximize efficiency in total-body sessions.
- Max Effort Day — Bulletproof your core for heavier lifts.
- See full schedule →
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Meet Your Coaches
Led by accomplished professionals. Each trainer brings decades of combined experience.
Coach Blake
Strength & Conditioning Specialist
Holds certifications in sports medicine. Brings scientific precision programming to every session.
Coach Aisha
Gymnastics Specialist
12 years of competitive lifting; 4 times national competitor. Specializes in technique and long-term strength.